The Inner Playground. An audio journey by Tim Holland

All these workshops, sessions, and messy play areas are places we visit because we want to experience ourselves differently, encounter something different, and become something different. Transformation, change, becoming a stranger, becoming close, metamorphoses, turning the inner out, the outer in, being turned inside out, being lifted elsewhere, going through the ceiling and deep into the earth, letting ourselves be amazed, astonished, surprised, and moved by the unimagined and the unknown—letting it all out, everything out, inventing the unheard-of, sensing it, drawing near, circling around, trying, temptation. But all those workshops, sessions, and games aren’t available to us right now—break, lockdown, retreat, distance. So for anyone who still wants to experience physical sensations that make you go “Huiuiuiuiuiui!”, I recommend this wonderful guide to “becoming an alien” by my dear and talented friend Tim—it’ll transform you completely… To do this, find a quiet spot with headphones, press play, and follow the instructions…